I stumbled across a pretty cool online food journal today. Its free and still has all the bells and whistles of the ones I have paid for in the past.
http://www.prevention.com
Go to the Health Tracker Tag. You can log calories, exercise, and even body measurements.
Keeping a journal is the only way I can lose weight. Just remember, no matter how you log, the key is to be completely honest with what you are actually putting into your mouth! =)
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